Techniques for Stress Management
Stress is a part of life. We all experience it at some point, and sometimes it can be hard to manage. When stress becomes chronic, it can have negative effects on our health. It can lead to depression, high blood pressure, heart disease and more.
Many people are using essential oils as a way of reducing their stress level. They have been around for thousands of years and used in many cultures. Fortunately, there are things we can do to help reduce stress levels and improve our well-being. Essential oils are one of those things! In this blog post, we will discuss the benefits of essential oils for reducing stress and providing relaxation.
There are many different essential oils that can be helpful for reducing stress. Some of the most popular include lavender, chamomile, and frankincense. Lavender is a well-known relaxant, and studies have shown that it can be effective in reducing anxiety and promoting sleep. Chamomile is another great choice for relaxation as well as promoting feelings of calmness. In addition to these, there are many others including Ylang-Ylang which helps with depression and stress relief; bergamot for improving moods; geraniums for relaxation; clary sage that relieves tension headaches due to muscle spasms in the head or neck area (and may even help with PMS symptoms!); and patchouli which has been found to be a natural antidepressant as well).
As an Aroma Freedom Practitioner I use essential oils daily within my work and I have seen amazing results! A small bottle kept on my desk to reset me instantly is a Godsend. Another benefit of them is the ability to remove limiting beliefs and achieve those goals that seem to be alluding you
How can you use essential oils for reducing stress? One of the simplest ways is to add a few drops of oil to your diffuser and inhale the scent. This can help to calm and relax you, making it easier to manage stressful situations.
- Calming & Relaxing
- Promotes Sleep
- Anxiety Reduction
- Reduction of Muscle Tension
- Mood enhancing
- Natural Antidepressant
- Promotes feelings of calm & wellbeing
In addition to using essential oils, there are other things you can do to reduce stress levels. Some of our favourite tips include:
- Listening to music
- Eating healthy foods
- Reducing Caffeine and sugary drinks
- Spending time with loved ones
I hope you will find these tips helpful and that they help you to reduce stress in your life. Essential oils are a wonderful tool for this, and I encourage you to give them a try!
If you are interested in learning more about essential oils and how they can help reduce stress, please contact me. If you would love a FREE 15 minute call then please click HERE.
Penelope Layzell, Aroma Freedom Practitioner at Diamension LIFE Coaching